PARE preparation

[pandaforever]

Hi I am going to run my PARE soon, but I am not sure if I can pass it.
Here is my preparation.

Cardio: I can jog at 8.5 MPH for 4 minutes
Weights: Chest press 70 pounds; seated row 85 pounds
pec machine 40 pounds; lat pull down 70 pounds
100 situps. Leg press 100 pounds.

Can anyone give some suggestion? Is it adequate to pass PARE?
Thanks a lot

[journey2cps-redux]

see tandt's response to this on 10-62...

[JCG]

No problem, if you can do all that the PARE is will be easy for you. It is physically consuming but if you have any kind of stamina you will be fine. As a side note, don't mentally burn out before the PARE, its not a big deal. 80% of people that take it will be under 4 minutes......................JG

[abrcmp2b]

I did my PARE today. All I can say is do cardio, cardio and then some more. By the fourth lap I was starting to really feel it. I did it in 3:45.